The basic medical tip to make you adopt or change some habits or lifestyle to keep fit and healthy.
They revolve around:
- Good nutrition
2. Physical exercise
3. No smoking or excess alcohol
Example-wake up morning routine. When you wake up in the morning.
(a) Sit down on the bed for a while(1-5 minutes)do not wake up and jump out of the bed at once.
(b) Drink room temperature water, any quantity that satisfies you (preferable two hours before breakfast).
(C) While standing up, position yourself well and take deep breaths in and out for at least 14 times.
This deep breathing after water is very essential as it helps the quick and adequate circulation of oxygen in the body system, it widens the vessels that carry blood to the heart.
The deep breathing in/out exercise should be done intermittently during the day.
This helps in checking high blood pressure.
(D) Then lift your weight by jumping side to side or rope skipping (about 40 times).
(E) If possible, finish up your complete exercise regimen.
Onyema Chekwube Christian reporting, Obinwannem News
