Common signs of stroke and how to prevent them
By Dr. Sandra Nnamani
18/07/2020
One-third of all stroke victims die because they fail to recognize these warning signs, many end up with major disabilities.
- Fainting, seizure or accidental fall
- Sudden pain in face, chest, arm, or leg.
- A sudden feeling of tiredness or nausea.
- Sudden pounding or racing heartbeat.
- Sudden hiccups or shortness of breath.
- Follow these steps to prevent stroke.
Eat a healthy diet.
A healthy diet can greatly reduce your risk of stroke. High fiber foods such as raw or lightly steamed vegetable, fresh fruit, whole grains, beans and nuts will improve health and quality of life.
Reduce your blood pressure. If you have high blood pressure, do what it takes to naturally lower blood pressure to a normal healthy range.
Exercise also helps with both weight loss and stress management. Thirty minutes a day of brisk walking, slow swimming.
Prevent diabetes. High blood sugar raises your chance of having a stroke.
Vladimir Chimaobi Ugwu reporting, Obinwannem News
