Unveiling the Health Benefits of Eating Snails

Rich in Essential Nutrients, Boosting Iron Levels, Heart-Healthy

Unveiling the Health Benefits of Eating Snails Unveiling the Health Benefits of Eating Snails

When it comes to unique culinary experiences, snails may not be the first thing that comes to mind for many people. However, snails have been consumed as a delicacy in various cultures.

Unveiling the Health Benefits of Eating Snails for centuries. Apart from their distinct flavour and texture, snails also offer a plethora of health benefits. Let’s explore the nutritional value of snails and how they can contribute to a well-balanced and healthy diet.

Rich in Essential Nutrients:

Snails are packed with essential nutrients needed for overall well-being. They are an excellent source of protein, which is essential for tissue repair and muscle growth. Snails contain a higher protein content compared to other meat sources, such as beef or chicken. Additionally, snails are a good source of vitamins, particularly vitamin E, which acts as a powerful antioxidant, protecting our cells from damage caused by free radicals.

Boosting Iron Levels:

Iron deficiency is a common nutritional problem worldwide, leading to fatigue, weakness, and impaired cognitive function. Snails are naturally rich in iron, making them an ideal food source for combating anemia. Incorporating snails into your diet can help increase iron levels, leading to improved energy levels and better overall health.


Snails are low in saturated fat and cholesterol, making them a heart-healthy food choice. They are also rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease. Omega-3 fatty acids are essential for maintaining cardiovascular health and promoting proper brain function.

Bone Health:

Snails are a good source of calcium, which is crucial for maintaining strong bones and teeth. Calcium also plays a vital role in muscle function, blood clotting, and nerve transmission. Including snails in your diet can help prevent osteoporosis and other bone-related conditions, especially in older adults.

Boosting Immunity:

Snails are brimming with antioxidants and other immune-boosting compounds. Antioxidants help neutralize harmful free radicals and reduce oxidative stress in the body. This, in turn, strengthens the immune system and helps protect against chronic diseases, including certain types of cancer.

Improved Digestion:

Snails are a great source of dietary fibre, which is essential for a healthy digestive system. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. It also aids in nutrient absorption and maintains a healthy gut microbiome.


While snails may not be a mainstream food choice for many, their nutritional value and health benefits make them a worthy addition to a well-balanced diet. With their high protein content, essential vitamins, and minerals, snails offer a range of health advantages, including improved iron levels, heart health, strong bones, and enhanced immunity. So, the next time you come across a snail-inspired dish, don’t shy away from trying it as you may be pleasantly surprised by both its unique taste and the health benefits it provides.


Written by Jideofo Okibe,(Obinwannem News correspondent Enugwu State)
Date: March 10, 2024
Ubochi Afo Ani
Published by Ngozi Odoh (Obinwannem Nsukka Office Secretary)

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