Oatmeals are one of the best food ones can eat. Oatmeal has a lot of nutrients and health benefits and people who consume it regularly have a better chance of being more healthy.
Regularly eating oatmeal for breakfast or, dinner is highly recommended because, aside from the fact that it is very nutritious it is also light, and easy for people who have swallowing problems to consume.
Oatmeals are primarily made from whole grains and are suitable for people of all ages. However, avoid adding sugar to your oatmeal or buying oatmeals that contains sugar.
Here Are Five Health Benefits Of Eating Oatmeals Regularly
- It Helps To Regulate Blood Sugar Levels: one of the major causes of diabetes is, high blood sugar levels. Oats contains soluble fibre and beta-gluten two compounds that, helps to reduce the blood sugar levels in the body thereby, regulating the blood sugar levels.
Oatmeal are particularly effective in, regulating the blood sugar of people with type 2 diabetes. - Helps To Prevent And Relieve Constipation: constipation is a situation in which, a person finds it hard, discomforting and sometimes painful to pass out stool as a result of, the stool being hardened. However, oats are basically made from whole grains which means they are packed with fiber.
The fiber in oats can help to prevent constipation and also Improve the condition of those who are already constipated.
- Helps To Protect The Heart And Promote Heart Health: according to studies, heart diseases are one of the leading causes of death worldwide.
The heart is delicate and needs to be taken care of. However, what people eat at times introduces harmful substances like, bad cholesterol into their body which can harm the heart.
Thankfully, the beta-gluten fibre in oats can help to significantly reduce the levels of bad cholesterol thereby, promoting heart health and preventing heart attack and stroke.
- Helps To Promote Weight Loss: being overweight is a disease because that extra weight is basically fat and when there is excess fat in the body it can cause serious health problems. However, oats contain a hormone called, a peptide which helps to, reduce calorie intake and reduce a person’s risk of being overweight.
Also, the beta-gluten in oatmeal makes people feel full thereby, preventing them from eating extra food and gaining extra weight.
- Helps To Promote Good Health: good health can be associated with good nutrition and oatmeals are one of the most nutritious foods that exist. The nutrients contained in oatmeals constitutes a balanced diet which means one plate of oatmeal is enough to meet all the daily nutritional requirements of a person. Oatmeals contain effective fibres like beta-gluten fiber.
Oatmeals are also a rich source of protein and healthy fats. In addition, oatmeals contain essential nutrients like antioxidants, vitamins etc. The nutrients in oats help to promote good health.
Nwachineke Onyeke Chekwube reporting, Obinwannem news writer / November 21, 2021
