See how regular eating of smoked fish can be harmful to your health

Obinwannem News See how regular eating of smoked fish can be harmful to your health

Smoked fish can pose as a danger to your health if you keep eating it always. Although smoked fish contains Omega fatty acids and other essential nutrient .

The reason why a lot of people prefer smoked fish is because of preservation which conserves it for a long period of time. It can also bep suicidal if you consumes it on a regular basis because smoked fish contains sodium nitrates which can cause cancer of the stomarch, so excess intake of it can be dangerous.

It is petinent to note that smoked fish also has huge benefits and it is advised to moderate the consumption rate.

The following are reasons why consistent eating of smoked fish is harmful to the health

Smoked fish contains a lot of salt.
It has been shown that smoked salmon contains a high level of salt. People who consume an excessive amount of salt are more prone to suffer from a stroke or other cardiac problems. If you have a cardiac problem or high blood pressure, you should limit your intake of smoked fish.

Smoking greatly raises your risk of developing cancer.
A third risk of consuming smoked salmon is that it increases your risk of developing stomach cancer. Smoked fish contains a high concentration of nitrates and nitrites, both of which are byproducts of the smoking process. Several studies have found that eating a lot of smoked fish may increase your chance of developing a variety of cancers, particularly colon cancer, but more research is needed.

It has the potential to make your food sick.
Food poisoning is one of the most hazardous side effects of eating smoked salmon. Smoked salmon is an excellent way to spread bacteria and parasites to others. If you consume a lot of smoked fish, it may cause severe stomach pain. It’s also not a good idea for pregnant women to consume smoked fish.

Lolo Ijeoma Njoku Obinwannem News Writer/ Sept 4, 2022

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