Reasons Why You Should Drink Lemon Water Regularly

Obinwannem News Reasons Why You Should Drink Lemon Water Regularly

Water is very essential for human existence and contrary to what people believe, water has certain health benefits and it’s importance cannot be overestimated.

Water can even be more nutritious and beneficial to the health when lemon is added to it. When lemon and water are mixed together it is called, lemon water.

Lemon is a citrus fruits that has a lot of nutritents like, vitamins which are very beneficial to the health. Drinking Lemon water regularly is good because it can help to promote good health.

Below Are Five Health Reasons Why You Should Drink Lemon Water Regularly

  1. It Helps To Prevent Kidney Stones: the kidney performs the function of flushing waste out of the body through, the urine. Kidney stone is a very painfu condition that requires urgent attention.
    Lemon contains nutritents like, citric acid which helps to dissolve stones that can cause kidney stones. Water also helps to prevent kidney stones. So, drinking a combination of lemon and water is a good way to prevent kidney stones.

2. It Improves Digestion: digestion is a very important process inwhich the food we eat are absorbed and broken down into simply forms. According to Healthline, the taste of lemon water helps to stimulate the agni in the body which helps food to digest easier and prevent the toxins from building up.

Drinking lemon water can also prevent constipation and make pooing easier.

3. It Aids In Weight Loss: being overweight can cause several health complications which is why, it is important to maintain a healthy weight. Unfortunately, people engage in all sort of harmful things in the name of trying to lose weight.
Drinking lemon water is a good way to lose weight. Lemon contains an antioxidant called, polyphenol which helps in weight lose.

4. Protects Cells From Damage: lemon is a rich source of vitamin C. Vitamin C works as an antioxidant which helps to protect body cells from damage. Vitamin C protects these cells from free radicals that try to damage them.

So, drinking lemon water is a great way to introduce high levels of vitamin C into the body.

  1. It Improves Skin Health: lemon water is made from a combination of two things, water and lemon. Water promotes hydration which can also provide Improve the skin quality and texture. Also, the vitamin C in lemon reduces dry skin, wrinkling and skin damage.
    Drinking lemon water does not just promote skin health it also improves skin quality.

Nwachineke Onyeke Chekwube reporting, Obinwannem news writer/ October 31, 2021

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