Many people especially people with diabetes are afraid to take fruits because they believe that many fruits contain a lot of sugar.
For ordinary people, this fear is not necessary because fruits may not increase blood sugar level for people without diabetes. The fruitose in fruits will easily be converted to energy in normal people.
But for diabetics, there is need to exercise caution because some fruits actually contain much sugar and may actually raise blood sugar level.
We want to highlight some very low sugar fruits that diabetes can always take or even add to water because they contain very little sugar.
If you are looking for the fruit with the lowest sugar content, consider lemon. Lemon is a sour fruit, it contains very little sugar. Diabetics can conveniently take lemon.
It is loaded with vitamin C and antioxidants. It can also be added to water and may help with weight loss.
Lime is another fruit which is also sour and contains very little sugar. It can also be added to water. It may help to reduce appetite for people seeking to reduce their weight. Lime is very rich in vitamin C.
Strawberries berries are very rich in fiber but contains very little sugar. They are very healthy for our heart and brain because of their ability to prevent inflammations in the body.
Blackberries are also rich in fiber and important antioxidants but contains little sugar.
Avocados contain important minerals like potassium and magnesium. They also contain healthy fats for our body with little or no sugar.
Nwachineke Onyeke Chekwube reporting, Obinwannem news writer/October 23, 2021.