Eggs are a power-packed superfood with tons of benefits, Eggs are healthy, good-for-you, and very versatile when it comes to finding delicious ways to eat them. This article breaks down the benefits of eggs everyday and gives you reasons to eat them.
There are different ways of preparing eggs. Eggs can be prepared by boiling and frying. Most people are synonymous with thoughts that egg has high cholesterol when, in fact, that should not be a concern at all.
The egg yolk has cholesterol, but unless your diet consists of a ton of eggs, you simply don’t have to worry about it.
The truth is, the benefits of eggs far outweigh the cholesterol issue.
Eggs are tasty, and they are inexpensive, too. They are versatile and easy to cook. But let’s look at the health benefits of eating eggs everyday.
- Helps to Shed off Fats
Largely because of their satiating power, eggs have been linked with fat loss.
Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories.
- Fend’s off Metabolic Disease.
Eating eggs is one of the best ways to increase your HDL “good” cholesterol levels. People with higher levels of HDL cholesterol have a lower risk of heart disease, stroke, and other health conditions. According to a 2008 study in the Journal of Nutrition, increasing your intake of dietary cholesterol from eggs can also help reduce the risk of metabolic syndrome, a precursor to type 2 diabetes.
- Build’s up Lean Muscle.
When you work out, your body needs protein to repair the tears in your muscle tissue from exercising. Eggs are a great post-workout snack or meal because just one has about six grams of the muscle-building macro. Whisk two into a scramble or an omelet with some veggies, and you have the perfect dish for getting lean and toned.
- Increase Immune System
If you don’t want to play chicken with infections, viruses, and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones, and joints.
- Boost Energy Levels
Just one large fried egg contains nearly 18% of your DV of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy, making it the perfect food for all-day energy.
- Protection of Brain Tissues
Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine: a neurotransmitter. Studies show that a lack of choline has been linked to neurological disorders and decreased cognitive function.
An added brain health benefit of eating eggs is attributed to their omega-3 fatty acid content. There are approximately 225 milligrams of omega-3 fatty acids in each egg. Omega-3 fatty acids are one of the most important healthy fats to have in your diet because they help prevent heart disease, arthritis, and osteoporosis. Research has also shown that omega-3s are beneficial for protecting against Alzheimer’s disease and improving cognitive function.
Lolo Ijeoma Njoku Obinwannem News Writer / Oct 16, 2022