Diabetes is a chronic health conditions that has affected the lives of millions of people around the world. It is caused as a result of excess sugar in the body system leading to overload of sugar contents which the body cannot process anymore.

Not many people solve this condition as it is only managed through diets and lifestyle which has been proven to keep it at a stable state.

Carbohydrate is one of the common types of food which a lot of people eat but it has also been found to be the major cause for Diabetes as it contains high level of sugar.

People with high blood sugar conditions are cautioned to reduce the level of carbohydrate they consider almost to zero percent hut studies have also figured out some carbohydrate rich foods people with Diabetes can eat with ease.

1. Quaker Oat
Quaker Oat is a common type of food which a lot of people have seen and even eaten. Many dislike it because of the taste but it is actually a carbohydrate rich foods that people with diabetes can eat with ease.
Although also don’t over eat it as it could surely raise your blood sugar level when you abuse it’s consumption.

2. Beans
Bean is widely regarded as a protein rich foods but many find it hard to believe that it contains large quantities of carbs. It contains mainly complex carbohydrate and it is also the perfect food for people with diabetes.
Experts warn that you don’t take them in excess as this benefits could definitely turn into a nightmare when abused.

3. Plantain
Plantain is a common type of food which a lot of people have eaten and it is very native to Nigerian people. It is rich in a lot of nutrients which also includes carbohydrate but experts warn that you also mind the way you consume them.
Make sure you take the Unripened ones and ignore the ripe ones.

Nwachineke Onyeke Chekwube reporting, Obinwannem news writer/ November 1, 2021